Surgery on the Horizon? Don’t Wait Until AFTER to Start Rehab! Did you know that going into surgery stronger drastically improves your recovery timeline? We call it “Pre-hab.”
Here is what you can expect from a complete surgical rehab journey:
- Before Surgery (Pre-hab): We strengthen the surrounding muscles, improve joint mobility, and mentally prepare you for the procedure.
- Immediately After: Safe, gentle movements to reduce swelling, manage pain, and restore basic range of motion.
- The Rebuilding Phase: Progressive strengthening to help you regain full functional independence and get back to the activities you love safely.
You don’t have to navigate surgery alone. Message us to set up your pre- and post-op care plan!